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  • The Importance of Self-Identification in Hero Media

    The Importance of Self-Identification in Hero Media

    By: Nick Azzarelli, MHC First off, Iโ€™ll give credit where creditโ€™s due; Iโ€™ve been listening to a lot of podcasts on my drives recently, particularly Brenรฉ Brownโ€™s: Unlocking Us.  I stumbled upon the episode in which she speaks with Gabby Rivera, the very first Latina writer for Marvel Comics.  Youโ€™ll learn shortly that Iโ€™m a…

    madisonsquaremh

    August 15, 2022
    identity, LGBTQ, meaning, mental health, motivation, queer, self-esteem, self-identity, Uncategorized
    inclusivity, latina, latinx, lgbtq, marvel, meaning, mental health, purpose, queer, self-identity, self-love, superhero
  • Why it’s Hard to Make Friends as an Adult & How to Do it Anyway

    Why it’s Hard to Make Friends as an Adult & How to Do it Anyway

    If there’s one theme I’ve noticed in my 10 years as a therapist working primarily with young adults, it’s that almost everyone wants to make new friends – and almost everyone finds it overwhelming & difficult to do. I’ve always been perplexed by the fact that there is such a common, universal desire to connect…

    madisonsquaremh

    July 23, 2022
    friendship, mental health, mood, relationships, therapy
    adult friendship, friendship, mental health, millenials, mood, relationship building, social anxiety, social life
  • 9 Monthly Self-Reflection Prompts

    9 Monthly Self-Reflection Prompts

    Too often we get caught up in going through the motions only to later realize that we’re dissatisfied or unfulfilled in one or more parts of our lives. The beginning of a new month can be a good benchmark to use to touch base, reflect and identify what parts of our lives are or aren’t…

    madisonsquaremh

    April 3, 2022
    goals, mental health, motivation, self-care, self-esteem, self-love
    journal prompts, mental health, self-care, self-growth, self-love, self-reflection, therapy
  • 5 Tips for Dealing With Your Inner Critic

    5 Tips for Dealing With Your Inner Critic

    We all have an โ€˜inner criticโ€™ or an insecure, self-doubting part of ourselves. We also all have a confident, self-affirming part of ourselves. Depending on which part of ourselves weโ€™re feeling more connected to in any given moment dictates what type of action we do or don’t take. For example, if we’re more connected to…

    madisonsquaremh

    March 27, 2022
    mental health, online therapy, self-esteem, self-love, therapy, Uncategorized
    inner critic, mental health, self-esteem, self-growth, self-love, therapy
  • 5 Ways Individual Therapy Helps Us Address Relationship Issues

    5 Ways Individual Therapy Helps Us Address Relationship Issues

    When it comes to addressing our relationship issues, we may be quick to assume that couples therapy, family therapy or other forms of group therapy are the best approach. However there is much value to be gained from going to individual therapy to address our relationship issues as well. When we make changes in our…

    madisonsquaremh

    March 20, 2022
    mental health, relationships, therapy
    communication, individual therapy for relationship issues, mental health, online therapy, relationships, therapy
  • When & How to Break Up With Your Therapist

    When & How to Break Up With Your Therapist

    The therapeutic relationship is a relationship like any other. And when we are people-pleasing, conflict-avoidant or we otherwise have difficulty expressing our needs, ending that relationship can be difficult to do. While there are no hard & fast rules about when to terminate the relationship with your therapist, the most important thing is to be…

    madisonsquaremh

    March 13, 2022
    mental health, online therapy, relationships, therapy, Uncategorized
    break up, communication, ending relationships, ending therapy, mental health, online therapy, relationships, therapist, therapy
  • 5 Tips for Connecting to Your Intuition

    5 Tips for Connecting to Your Intuition

    We often hear the advice to “trust our instincts”, but it can sometimes be a discouraging or confusing sentiment when we aren’t feeling connected to them or are having difficulty accessing what they are. If we are prone to anxiety or fear-based thinking, our cognitive mind can make us incredibly disconnected from our bodies, making…

    madisonsquaremh

    March 6, 2022
    Uncategorized
  • How to Set Boundaries at Work

    How to Set Boundaries at Work

    We live in a culture that glorifies the hustle, achievement, perfectionism and beyond and many of us were raised with these ideals engrained in every fiber of our being. But spoiler alert: we can be a successful, high-achieving, amazing employee while ALSO setting boundaries at work. Setting boundaries is hard for many of us (in…

    madisonsquaremh

    February 27, 2022
    anxiety, boundaries, career, communication, work
    anxiety, boundaries, boundaries at work, boundary setting, career, career counseling, communication, mental health, online therapy, work
  • Questions to Ask During an Online Therapy Consultation

    Questions to Ask During an Online Therapy Consultation

    Most therapists will offer a free, brief consultation call prior to booking a session. If you’re new to therapy, or even if you’re not, it can be difficult to know what questions to ask to gauge whether or not a therapist will be a good fit for you. While a lot of that determination will…

    madisonsquaremh

    February 20, 2022
    mental health, online therapy, therapy, Uncategorized, wellness
    anxiety, health, mental health, mental health awareness, mental wellness, online therapy, therapist, therapy, therapy consultation
  • 5 Mentally Healthy Ways to Spend Valentine’s Day if You’re Single

    5 Mentally Healthy Ways to Spend Valentine’s Day if You’re Single

    Single, happy and thriving? Going through a break-up? Trying to find the right person? In dating limbo and not sure where you stand with someone? Ditch the pressure to couple up on February 14th and try doing one of these activities instead. Start a new journal, book or podcast Holidays, especially one focused on romantic…

    madisonsquaremh

    February 13, 2022
    dating, holidays, love, mental health, relationships, self-care, self-love, wellness
    dating, mental health, mental wellness, relationships, self-growth, self-love, singles, valentine, valentine's day, wellness
  • 5 Tips for Your Online Therapy Sessions

    5 Tips for Your Online Therapy Sessions

    1 – Find a private, quiet space for your online therapy session Whether you live alone or with other people, finding a private, quiet space is sometimes the hardest (but also the most important) part of having a successful online therapy session. This is because it’s difficult to be fully open or present if we…

    madisonsquaremh

    February 6, 2022
    anxiety, mental health, self-care, therapy, wellness
    anxiety, counseling, depression, mental health, nyc therapy, online therapist, online therapy, stress, therapy tips
  • 5 Questions to Ask Yourself When Faced With a Difficult Decision

    5 Questions to Ask Yourself When Faced With a Difficult Decision

    Indecisiveness plagues all of us from time to time. Whether it’s a small decision like what to wear or what to eat for dinner or a big decision like where to move or which job to accept, we can become overwhelmed and even paralyzed by making a choice that impacts our future in any way.…

    madisonsquaremh

    January 30, 2022
    anxiety, career, decision-making, goals, mental health, motivation, work
    career tips, decision-making, decisions, goals, mental health, motivation, online therapy, work anxiety, work stress
  • 6 Ways to Beat the Sunday Scaries

    6 Ways to Beat the Sunday Scaries

    A lot of clients talk to us about the ‘Sunday Scaries’ – the anxiety & dread they feel about the upcoming work week, which is intensified in those who either aren’t happy in their career or who are feeling burned out. Both of these issues have become increasingly prominent throughout the pandemic. But what if…

    madisonsquaremh

    January 23, 2022
    anxiety, career, depression, mental health, mood, motivation, self-care, work
    anxiety, burnout, career, depression, mental health, motivation, self-care, stress, stress management, sunday scaries, work, work stress
  • How to Stop Black-and-White Thinking

    How to Stop Black-and-White Thinking

    One of the most common symptoms people with anxiety or OCD experience is black-and-white thinking. But what is it, exactly? How can we identify it? Why do we do it? And, most importantly, how can we stop? Let’s break it down. What is black-and-white thinking? Black-and-white thinking is the tendency to view all situations in…

    madisonsquaremh

    January 16, 2022
    anxiety, depression, mental health, mood, ocd, self-care, Uncategorized, wellness
    anxiety, black-and-white thinking, mental health, ocd, perfectionism, self-growth, stress, therapy, thought disorders, trauma, wellness
  • 7 Tips for Combating Seasonal Depression During a Pandemic

    7 Tips for Combating Seasonal Depression During a Pandemic

    Whether it’s the colder/darker months, a bit of the post-holiday blues, a new variant of COVID-19 upon us (or honestly a little bit of all of the above), it’s understandable if your mood, energy and motivation levels are taking a hit right now. With so much uncertainty ahead and not much (literal) light at the…

    madisonsquaremh

    January 9, 2022
    anxiety, depression, mental health, motivation, self-care, Uncategorized, wellness
    anxiety, COVID-19, depression, mental health, mental health awareness, mental wellness, SAD, seasonal depression, stress, therapy, wellness
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  • Services
    • Anxiety Treatment
    • Career Counseling
    • Depression Treatment
    • Grief and Bereavement Counseling
    • Individual Therapy For Life Transitions
    • Individual Therapy For Relationship Issues
  • Rates u0026amp; Insurance
  • Testimonials
  • Book a Session
  • Employment Opportunities
  • Blog Posts
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