5 Questions to Ask Yourself When Faced With a Difficult Decision
Indecisiveness plagues all of us from time to time. Whether it’s a small decision like what to wear or what to eat for dinner or a big decision like where to move or which job to accept, we can become overwhelmed and even paralyzed by making a choice that impacts our future in any way. […]
6 Ways to Beat the Sunday Scaries
A lot of clients talk to us about the ‘Sunday Scaries’ – the anxiety & dread they feel about the upcoming work week, which is intensified in those who either aren’t happy in their career or who are feeling burned out. Both of these issues have become increasingly prominent throughout the pandemic. But what if […]
The 5 Fundamental Aspects of Self-Love & How to Actively Practice Each One
Self-love is a concept we hear a lot nowadays, but what does it really mean? What does it mean to ‘love yourself’ or to practice self-love? And why is it important? I asked you to tell me what self-love means to you & here are some of your responses: ———————————– “Fully accepting and being comfortable with […]
Staying Committed to Your New Year’s Goals Long After the Energy You Set Them With Has Passed
For many, a new year feels like a fresh start & a clean slate. And although you can make a change on any of the 365 days of the year, it’s still important to take advantage of any new energy and enthusiasm you may be feeling right now. What’s most important, though, is to accept & acknowledge […]
The 5 Most Crucial Steps for Becoming a Morning Person
We know that developing a positive morning routine can greatly impact our mental and emotional well-being, increase our productivity levels and improve our quality of life. But we also know it’s a lot easier said than done, right? As a former late sleeper turned morning person, I’ve compiled what I believe to be 5 of […]
