EMDR therapy is a psychotherapy approach designed to help individuals process distressing memories and experiences. Developed by Francine Shapiro in the late 1980s, EMDR has gained widespread recognition for its success in treating trauma and a variety of other mental health issues.
EMDR might be for you if:
You’ve spent years in talk therapy & intellectually understand your issues, but still feel like there’s still something blocking you from being your best, fullest self.
You react to things that have happened in the past as though they are happening in the present.
You don’t feel in control over your body or your emotions no matter how much self-awareness you have.
FAQ`s
What are some reasons a client would do EMDR instead of talk therapy?
Accelerated Healing: EMDR therapy often yields results more rapidly than traditional talk therapy, offering a faster path to recovery.
Holistic Approach: EMDR addresses not only the cognitive but also the emotional and physiological aspects of distressing memories, promoting a more comprehensive healing experience.
Reduced Reliance on Medication: Many clients find EMDR to be an effective alternative or complement to medication, reducing the need for long-term pharmacological interventions.
Lasting Results: EMDR aims to produce long-lasting positive changes by reprocessing memories and creating adaptive responses to past experiences.
What are the benefits of EMDR?
Trauma Resolution: EMDR facilitates the processing and resolution of traumatic memories, allowing individuals to regain control over their lives.
Improved Emotional Regulation: Clients often report enhanced emotional regulation and a reduction in the intensity of distressing emotions after undergoing EMDR therapy.
Increased Self-Esteem: By addressing and reprocessing negative self-beliefs stemming from past experiences, EMDR can contribute to improved self-esteem and self-worth.
Enhanced Coping Skills: Clients develop healthier coping mechanisms and strategies to navigate life’s challenges effectively.
What are some issues EMDR can help me address?
Trauma and PTSD: EMDR is widely recognized for its success in treating post-traumatic stress disorder (PTSD) and other trauma-related issues.
Anxiety and Panic Disorders: EMDR can help individuals manage and alleviate symptoms of anxiety and panic disorders by reprocessing the root causes of these conditions.
Depression: For those struggling with depression, EMDR can be a powerful tool to identify and process underlying traumatic experiences contributing to their emotional pain.
Phobias and Fears: EMDR can assist in desensitizing and reprocessing the memories associated with specific phobias or irrational fears.
Grief and Loss: Individuals coping with grief and loss can find support in EMDR therapy to process their emotions and navigate through the healing process.
Can EMDR be done virtually?
Yes, our therapists are trained with tools and interventions to perform EMDR virtually. However, we recommend that you are in a safe, private space with a strong & secure internet connection while doing so.
Still Have Questions? Reach Out to Us!
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