Individual Therapy For Life Transitions

Life changes, even positive & exciting ones, can bring upon periods of stress, anxiety, self-doubt and depression. Even if we can rationally identify that these transition periods are temporary, the intense emotions that often accompany them can be overwhelming. When things feels unpredictable and out of our control, it can be helpful to have a reliable, consistent space to process these big transitions.

We help clients to navigate transitions such as:

• a recent move
• a break-up or loss of friendship
• a new job or promotion
• a loss of employment
• a new relationship or marriage
• parenthood
• changes related to the pandemic

Curious about online therapy for life transitions? Contact us for a free consultation to learn more.

Not quite ready for therapy? Check out these blog posts:

5 Questions to Ask Yourself When Faced With a Difficult Decision