6 Ways to Beat the Sunday Scaries
A lot of clients talk to us about the ‘Sunday Scaries’ – the anxiety & dread they feel about the upcoming work week, which is intensified in those who either aren’t happy in their career or who are feeling burned out. Both of these issues have become increasingly prominent throughout the pandemic. But what if […]
10 Tips for Protecting Your Energy
One of the biggest sources of stress, anxiety, burnout & life dissatisfaction is a lack or a perceived lack of control over our energy. When we invest our energy into things that aren’t in alignment with our goals and values, spend more of it on other people than on ourselves and/or are spending an excess […]
Finding Time for Self-Care in a Busy Schedule
Work, chores, errands, and a never-ending to-do list – sometimes it feels impossible to do it all. We run ourselves into the ground while trying to and rarely stop to take a breath. We pile things onto our plate when we have no room left on it because we feel like we can’t say no. We have […]
Managing the Stress of City Living
Living in a city can be harshly stressful. Everyone around you is rushing to get from point A to point B, living a fast-paced lifestyle, and working extremely hard. The pressure to keep up with that can be overwhelming and exhausting. If we do keep up, we might experience burnout. If we don’t keep up, […]
