How to Set Boundaries at Work

We live in a culture that glorifies the hustle, achievement, perfectionism and beyond and many of us were raised with these ideals engrained in every fiber of our being. But spoiler alert: we can be a successful, high-achieving, amazing employee while ALSO setting boundaries at work. Setting boundaries is hard for many of us (in […]
6 Ways to Beat the Sunday Scaries

A lot of clients talk to us about the ‘Sunday Scaries’ – the anxiety & dread they feel about the upcoming work week, which is intensified in those who either aren’t happy in their career or who are feeling burned out. Both of these issues have become increasingly prominent throughout the pandemic. But what if […]