Owner & Clinical Director; Therapist in SC & NY $250/Session
Do you struggle to set boundaries or ask for what you need? Are you feeling resentful in your relationships with others? Maybe you feel on edge, irritable or teary-eyed a lot lately. Jessica has over a decade of experience helping anxious women to set boundaries, communicate more directly, stop people-pleasing and start putting themselves first. Whether you're hoping to improve your relationships, are on the brink of a big life change or decision, or want to cope with loss or a painful situation from your past - she is here to help. It can be overwhelming to have so many things on your plate at once & it's important to have support.
Jessica will create a customized plan for you based on your unique needs, goals & strengths and will work interactively with you to ensure you get the relief & clarity you're seeking. Her clients typically leave sessions feeling more confident and less anxious. As a result, they usually see great improvements in their relationships, work life, and daily living.
She has been described as empathetic, non-judgmental, and thoughtful and will both challenge and support you in our work.
Jessica only takes on clients that she truly believes she can help, which allows her to be present & fully invested in your progress & growth. Reach out for a free chat to see if it's a good fit.
Clinical Therapist
Accepts Cigna, Aetna, United Healthcare, BCBS, Carelon & Northwell Direct
Thomas' goal is to help you overcome life’s challenges and reconnect with your most authentic self.
Are you struggling to feel fulfilled, create meaningful connections, or adjust to life transitions? Is it difficult to overcome the stress, anxiety, and sadness you might be experiencing? These struggles are hard to face alone—but you don’t have to anymore. Thomas here to help. He will work with you to find your inner strength, wisdom, and healing to create lasting change. If you don't know exactly what to work on in therapy, that's okay too! If the only thing you need is someone to listen and understand your struggle, he's here.
Thomas' focus will be to first understand you and establish a connection with you. Next, he will focus on introducing you to yourself, at your own pace. Periodically, he will challenge you to think about yourself in new ways and to reconnect with hidden parts of yourself. Connecting with these hidden parts will create lasting change. Over time, you may find your capacity to heal was inside you, you just need help accessing it. Thomas will help you manage your anxiety, create meaningful connections, adjust to life's unexpected challenges, and understand yourself on a deeper level.
Thomas provides a judgement-free, open space to talk about anything that's impacting you! It's not easy finding the right therapist. If you are curious about starting therapy, don't hesitate to reach out today. Thomas provides a free 15-minute consultation to help you discover if he would be the right fit for you.
Licensed Clinical Therapist & Clinical Supervisor Accepts Cigna, Aetna, United Healthcare, BCBS, Carelon & Northwell Direct
Natalia fosters a warm and accepting environment. Here, clients can safely explore their thoughts and feelings. She encourages them to see things from new perspectives and take on challenges.
Natalia offers therapy that focuses on the mind, body, and emotions. She helps clients notice their feelings, get in touch with their bodies, and adjust their nervous systems. Natalia uses cognitive restructuring to find limiting beliefs. These beliefs affect behavior and lead to stress in life. She examines how thoughts, emotions, and behaviors connect. Her aim is to create balance and help resolve conflicts with herself and others.
She centers her work on the limbic system and uses body-based strategies. Her services involve brain reprogramming, mindfulness techniques, and cognitive-behavioral therapy. These approaches help with healing, personal growth, self-confidence, and taking charge of one’s life.
Natalia has a strong background in helping people with serious emotional challenges. She specializes in trauma and PTSD. She also addresses generational trauma, relationship-related issues, and depression. Additionally, she works with low self-esteem, grief, anxiety, and issues tied to immigration. With over 10 years of studying psychology and international training, she adds great knowledge to her practice.
Fluent in both Russian and English, she conducts therapy sessions in both languages. Natalia has added EMDR therapy to her services. This approach helps clients cope with stress and trauma. It broadens her therapeutic options for their well-being.
Licensed Clinical Therapist Accepts Cigna, Aetna, United Healthcare, BCBS, Carelon
& Northwell Direct
Emilia uses a personalized and non-judgmental approach. She has experience supporting clients through difficulties related to trauma, depression, and anxiety. This includes self-esteem, relationship issues, and life changes.
Through talking together, Emilia will focus on your strengths and explore your goals. She is passionate about meeting clients where they are in their exploration of self.
Emilia is aware of how trauma, culture, and personal values can affect how a person expierences healing. She is a trauma-informed and LGBTQIA+ affirming provider.
Clinical Therapist Accepts Cigna, Aetna, United Healthcare, BCBS, Carelon & Northwell Direct
Samantha has five years of experience in mental health. She earned a Master's in Forensic Psychology and Mental Health Counseling from CUNY John Jay College. Samantha tailors her therapy methods to each client. She uses techniques like cognitive behavioral therapy and mindfulness. She takes a person-centered approach to connect behavioral, physical, and social services. Her main goal is to support the mental and emotional well-being of those in need.
