Online Therapeutic Intensives

Longer therapy sessions designed for deep healing and quick relief, ranging from 1-3 days. These intensives offer focused, in-depth support to help you move forward with clarity and confidence.

Is This for You?

An Online Therapeutic Intensive might be right for you if:

You’re struggling with a painful experience that continues to affect your present life and relationships.
You’re navigating a major life transition—such as a move, a new job, marriage, or parenthood—and want to ensure emotional readiness.
You’re grieving a significant loss—whether due to death, a breakup, or another major transition—and need support in holding space for your emotions.
You’ve done weekly therapy and have strong self-awareness but still feel stuck in fully resolving or overcoming certain challenges.

If any of this resonates, an Online Therapeutic Intensive could be a great fit.

How We Can Help?

Heal from Painful Memories

Does something from your past continue to resurface, despite your best efforts to move forward? We help you go beyond traditional therapy, diving deeper to heal past pain from the inside out.

Connect More Meaningfully with Others

Struggling with boundaries or emotional connection in relationships? Whether you identify with an anxious or avoidant attachment style or find it hard to communicate your needs, we help you heal your relationship patterns for deeper, more fulfilling connections.

Feel Authentic & Confident

Do you hesitate to make decisions or take risks due to fear of failure? We guide you toward greater self-trust and confidence so you can take meaningful action in your life—without self-doubt holding you back.

Get Excited About Life Again

Feeling disconnected, unmotivated, or misaligned? We help you rediscover joy, reconnect with yourself, and step into a life that feels purposeful and fulfilling.

Online Therapeutic Intensives are longer therapy sessions that take place over a condensed period of time, ranging from 1-3 days, and are designed to help you feel relief quickly.

Online Therapeutic Intensives

Online Therapeutic Intensives are longer therapy sessions that take place over a condensed period of time, ranging from 1-3 days, and are designed to help you feel relief quickly.

Is This for You?

Perhaps you’ve experienced something really painful that’s still showing up in your present-day life & relationships.

You’re going through a big life change—like a move, a new job, a wedding, or becoming a parent—and you want to make sure you’re mentally & emotionally ready for it.
You’re grieving a loss—whether through a death, a break-up, or a major transition—and you want to learn how to hold space for the grief without letting it consume you completely.
You’ve done weekly talk therapy for a while, are quite self-aware & have a strong understanding of your problems, but still find yourself feeling stuck in fully resolving or overcoming them.

If any of this sounds like you, an Online Therapeutic Intensive could be a perfect fit.

We Can Help You:

Heal from Painful Memories

Does it feel like you continue to be plagued by something from your past?
That no matter how much you try, this thing keeps getting triggered?
Maybe you intellectually feel distanced from it, but emotionally, it still feels very close.

We help you go beyond regular therapy to dive deeper so you can heal from the pain from the inside out.

Connect More Meaningfully with Others

Do you struggle to articulate your needs or set boundaries with others?
Do you identify with an anxious or avoidant attachment style?
Do you find yourself struggling in relationships, but not quite sure why?

We help you heal your relationship with yourself & others so you can feel meaningfully connected & free of resentment on a more consistent basis.

Feel Authentic & Confident

Do you struggle with decision-making?
Do you hesitate to make changes or take risks because of fear of what might go wrong?

We help you feel more confident & self-trusting so you can take action to live your life more authentically—without fear of failure or what might go wrong.

Get Excited About Life Again

When you’re in a state of dysregulation, disconnection, and/or misalignment, life can feel heavy & hard.

We help you rediscover joy and guide you toward living an aligned, intentional life that you’re proud of and excited about.

Online Therapeutic Intensives are longer therapy sessions that take place over a condensed period of time, ranging from 1-3 days, and are designed to help you feel relief quickly.

Perhaps you’ve experienced something really painful that’s still showing up in your present-day life & relationships.
Or maybe you’re going through a big life change - like a move, a new job, a wedding or becoming a parent - and you want to make sure you’re mentally & emotionally ready for it.
Or maybe you’re grieving a loss - whether through a death, a break-up, or an aforementioned change - and you want to learn how to hold space for the grief without letting it consume you completely.
Or maybe you’ve done weekly talk therapy for awhile, are quite self-aware & have a strong understanding of your problems, but still find yourself feeling stuck in fully resolving or overcoming them.

If any of this sounds like you, an online therapeutic intensive could be a perfect fit.

We can help you –

Heal from painful memories.

Does it feel like you continue to be plagued by something from your past? That no matter how much you try, this thing keeps getting triggered? Maybe you intellectually feel distanced from it, but emotionally it still feels very close. I help you go beyond regular therapy to dive deeper so you can heal from the pain from the inside out.

Connect more meaningfully with others.

Do you struggle to articulate your needs or set boundaries with others? Do you identify with an anxious or avoidant attachment style? Do you find yourself struggling in relationships, but not quite sure why? I help you to heal your relationship with yourself & others so you can feel meaningfully connected & free of resentment on a more consistent basis.

Feel authentic & confident.

Do you struggle with decision making? Do you hesitate to make changes or take risks because of fear of what might go wrong? I help you to feel more confident & self-trusting so you can take action to live your life more authentically - without fear of failure or what might go wrong.

Get excited about life again.

When you’re in a state of dysregulation, disconnection and/or misalignment, life can feel heavy & hard. I want to help you find the joy in life again and to help you live an aligned, intentional life that you’re proud of and excited about.

FAQ`s

What is intensive therapy?

Intensive therapy is designed to help clients who want to go deeper and see results more quickly than traditional talk therapy sessions may allow. Instead of meeting weekly for 45-60 minutes, you and your therapist will meet for a longer amount of time, typically ranging from 3 to 9 hours over the course of 1-3 days, for deep therapeutic work.

How does an online therapeutic intensive work?

I like to think of online intensives as a virtual therapy retreat! Prior to the intensive, we will meet for a 90-minute pre-intensive interview to discuss your goals and develop a treatment plan. We will review your current supports, resources & coping skills and identify the areas you would like to see change, relief or growth. We will then meet for an agreed-upon amount of time for the intensive, which typically ranges from 3-9 hours over the course of 1-3 days depending on the complexity of the issue to be addressed. In these, we will either do EMDR or solution-focused therapy, or a combination of both, depending on the issue and treatment needs. Finally, we will meet for a post-intensive interview to debrief, discuss insights and takeaways, and identify next steps for continued healing. You'll receive a workbook to use throughout the process - to deepen self-learning, to apply during the intensive and to take notes.

Why do an online thereapeutic intensive instead of traditional talk therapy?

Therapy intensives are more effective & efficient than normal 45-minute sessions. Typically, in 45-minute sessions, there’s at least 5-10 minutes of ‘check-in’ at the start &, usually, 5-10 minutes of ‘check-out’ at the end. This leaves only 25-35 minutes for deep therapeutic work. A 3-hour therapy intensive allows for 2.5 hours of depth work. If you opt for the 3-day option, that’s the equivalent of doing 12 therapy sessions, or 3 months worth of therapy, in just a few days!

Who can benefit from an online therapeutic intensive?

Yes, our therapists are trained with tools and interventions to perform EMDR virtually. However, we recommend that you are in a safe, private space with a strong & secure internet connection while doing so.

How many therapeutic intensive days should I schedule?

This depends on your goals for the intensive. Some issues can be addressed in just 1 day. Others, particularly those that are more complex, may take more time and require 2-3 days. I can help you make a determination about the number of days that would work best based on your goals.

Will insurance cover my therapy intensive?

No, unfortunately insurance does not cover the cost of intensives.

How much does an online therapeautic intensive cost?

The cost of an online therapeutic intensive ranges greatly based on the number of hours. There are several packages to choose from based on your needs.

If I already have a primary therapist, can I do an intensive as an adjunct therapy?

The short answer is yes. However I recommend that the issue you bring into the intensive be something separate that you will not also be discussing with your other therapist during our work together, as this can disrupt the processing and be less effective. I will also consult with your therapist to obtain any pertinent info that may be useful to our work.

Is an intensive worth the time & money?

Therapy intensives give you the results you would get from months of therapy in a much shorter period of time. If you add up the cost of weekly therapy, an intensive is actually more cost effective. Instead of waiting months, you can get the same results in a few days, which is hard to put a price tag on!

What if I'm interested an intensive, but not yet sure?

I get it; it’s a big commitment! This is why I offer a free, no-obligation call so we can further discuss the issue you’d like support with and decide together if I’m the best person to help you with it. I will always make a referral if I don’t believe I could truly help you. Examples might be an issue that is beyond my skillset or out of my scope of practice - or if we find that your issue might be better treated in person.

Still Have Questions? Reach Out to Us!

We’re here to help! If you have more questions or still have any doubts, don’t hesitate to reach out. Fill out the form below, and we’ll get back to you with the answers you need. We value your inquiries and look forward to assisting you.