Trauma therapy helps individuals heal from past traumatic experiences and integrate these experiences into their lives in a healthy way. We use various therapeutic approaches tailored to your specific needs.
Common Trauma Responses:
Flashbacks or intrusive memories
Avoidance of reminders or situations
Hypervigilance or heightened anxiety
Difficulty trusting others or forming relationships
Emotional numbness or detachment
Therapeutic Approaches:
EMDR (Eye Movement Desensitization and Reprocessing) to process trauma
Cognitive Processing Therapy (CPT) to challenge and change unhelpful thoughts
Trauma-focused CBT to address trauma symptoms
Support for developing coping mechanisms and resilience
FAQ`s
What is EMDR therapy and how does it help with trauma?
EMDR therapy involves processing traumatic memories through guided eye movements to help reduce their emotional charge and integrate them into your overall life narrative.
How long does trauma therapy take?
The duration of trauma therapy varies depending on the severity and complexity of the trauma. Therapy may range from several weeks to months or longer.
Are there any self-help strategies for managing trauma symptoms?
Self-help strategies include mindfulness practices, grounding techniques, and building a supportive network. Therapy can help you develop and implement these strategies effectively.
Still Have Questions? Reach Out to Us!
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