Online Therapy Intensives vs. Traditional Talk Therapy: Which Is Right for You?
Online Therapy Intensives vs. Traditional Talk Therapy: Which Is Right for You? Life’s challenges can be overwhelming. Finding the right support to help you navigate them is crucial. With so many emerging treatment formats, how do we decide which option is best suited for us? This blog post will review traditional talk therapy vs. intensive […]
5 Tips for Dealing With Your Inner Critic
We all have an ‘inner critic’ or an insecure, self-doubting part of ourselves. We also all have a confident, self-affirming part of ourselves. Depending on which part of ourselves we’re feeling more connected to in any given moment dictates what type of action we do or don’t take. For example, if we’re more connected to […]
When & How to Break Up With Your Therapist
The therapeutic relationship is a relationship like any other. And when we are people-pleasing, conflict-avoidant or we otherwise have difficulty expressing our needs, ending that relationship can be difficult to do. While there are no hard & fast rules about when to terminate the relationship with your therapist, the most important thing is to be […]
Questions to Ask During an Online Therapy Consultation
Most therapists will offer a free, brief consultation call prior to booking a session. If you’re new to therapy, or even if you’re not, it can be difficult to know what questions to ask to gauge whether or not a therapist will be a good fit for you. While a lot of that determination will […]
